Drop-in
$40 BBDPer person
Train withJoanie.
Movement that meets your body where it is. Corrective exercise, strength, Pilates and movement classes designed to help you get stronger while understanding your body better.
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Available classes
Pricing
Original prices. Choose how to pay.
5-class pack
$175 BBDValid 6 months10-class pack
$300 BBDValid 6 monthsPrices are in Barbados dollars (BBD). Cash and card payments have the same base price. No card surcharge is added.
Find your class
Not sure which class is right for you?
Take our two-minute quiz and find your movement match.
The classes
Explore every class.
Align
A total-body workout that teaches you how your body works.
Corrective exercise meets a total-body workout. Build strength, improve mobility and learn more about how your body moves while you train.
Class details
- Schedule
- Tuesdays, 8:40-9:25 AM
- Term
- September 15-December 15, 2026
- Venue
- The Lightroom, Wildey, St. Michael
- Capacity
- 10 participants maximum
- Bring
- Exercise mat
- Water
- Please wear comfortable clothes
Any additional equipment will be provided by Joanie.
Pilates + Strength
Pilates — with a strength upgrade.
Pilates principles combined with corrective exercise and functional strength training. Take the class entirely with body weight or bring light weights to increase the challenge.
Class details
- Schedule
- Thursdays, 5:00-5:45 PM
- Term
- September 17-December 17, 2026
- Venue
- Paradise Nature Park, Balls, Christ Church
- Capacity
- 20 participants maximum
- Bring
- Exercise mat
- Water
- Optional 2-10 lb weight(s)
Participants may take the entire class without weights.
Cardio Dance + Strength
Dance. Lift. Sweat. Repeat.
Easy-to-follow cardio dance combined with total-body strength work. No dance experience required.
Class details
- Schedule
- Fridays, 9:10-9:55 AM
- Term
- September 18-December 18, 2026
- Venue
- Élevé Performing Arts Centre, Wildey, St. Michael
- Capacity
- 20 participants maximum
- Bring
- Exercise mat
- Water
- Bare feet, jazz sneakers or indoor-only non-marking sneakers
- Optional 2-10 lb weight(s)
Please bring indoor shoes with you rather than wearing them to the studio—the dance floor is outdoor-shoe free. No weights? No problem. The entire class can be done with body weight. I’ll provide balls and bands.
Meet Joanie
Curiosity over perfection. Support over force.
Joanie is a Corrective Exercise Specialist, Certified Personal Trainer and women's health and performance specialist with nearly two decades of experience teaching movement.
Before becoming a trainer, she spent ten years as a professional modern dancer, which shaped the way she still thinks about movement today: bodies are not machines, and there is not one right way for everyone to exercise.
Her work combines corrective exercise, strength training, Pilates, breath, mobility and nervous-system awareness to help people understand how their bodies move, not just follow another workout.
Good to know
Cancellation Policy
Plans change—we get it. If you need to cancel, please do so at least 4 hours before class so your spot can open up for someone else. Cancellations within 4 hours and no-shows will count as a used class for class-pack holders. If we need to cancel a class, your credit will always be returned.
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