Align
Tue, Sep 15 · 8:40-9:25 AM
The Lightroom, Wildey Main Road, Wildey, St. Michael, Barbados
10 of 10 spots left
Barbados in-person classes
Train withJoanie
Movement that meets your body where it is. Corrective exercise, strength, Pilates and movement classes designed to help you get stronger while understanding your body better.
Your body is always adapting.
It needs a strategy that fits this stage you are in.
Book the class that fits your body now.
01 Understand the classes02 Pick an upcoming spot03 Reserve now, pay cash at class
Come move with me.
Pilates + Strength
Thu, Sep 17 · 5:00-5:45 PM
Paradise Nature Park, Balls Complex, Balls, Christ Church, Barbados
20 of 20 spots left
Cardio Dance + Strength
Fri, Sep 18 · 9:10-9:55 AM
Élevé Performing Arts Centre, 12 Webster Industrial Park, Wildey, Barbados
20 of 20 spots left
The classes
Where are you right now?
Align
A total-body workout that teaches you how your body works.
Corrective exercise meets a total-body workout. Build strength, improve mobility and learn more about how your body moves while you train.
- Schedule
- Tuesdays, 8:40-9:25 AM
- Term
- September 15-December 15, 2026
- Venue
- The Lightroom, Wildey, St. Michael
- Capacity
- 10 participants maximum
- Bring
- Exercise mat
- Water
- Please wear comfortable clothes
Any additional equipment will be provided by Joanie.
Pilates + Strength
Pilates — with a strength upgrade.
Pilates principles combined with corrective exercise and functional strength training. Take the class entirely with body weight or bring light weights to increase the challenge.
- Schedule
- Thursdays, 5:00-5:45 PM
- Term
- September 17-December 17, 2026
- Venue
- Paradise Nature Park, Balls, Christ Church
- Capacity
- 20 participants maximum
- Bring
- Exercise mat
- Water
- Optional 2-10 lb weight(s)
Participants may take the entire class without weights.
Cardio Dance + Strength
Dance. Lift. Sweat. Repeat.
Easy-to-follow cardio dance combined with total-body strength work. No dance experience required.
- Schedule
- Fridays, 9:10-9:55 AM
- Term
- September 18-December 18, 2026
- Venue
- Élevé Performing Arts Centre, Wildey, St. Michael
- Capacity
- 20 participants maximum
- Bring
- Exercise mat
- Water
- Bare feet, jazz sneakers or indoor-only non-marking sneakers
- Optional 2-10 lb weight(s)
Please bring indoor shoes with you rather than wearing them to the studio—the dance floor is outdoor-shoe free. No weights? No problem. The entire class can be done with body weight. I’ll provide balls and bands.
Meet Joanie
Curiosity over perfection. Support over force.
Joanie is a Corrective Exercise Specialist, Certified Personal Trainer and women's health and performance specialist with nearly two decades of experience teaching movement.
Before becoming a trainer, she spent ten years as a professional modern dancer, which shaped the way she still thinks about movement today: bodies are not machines, and there is not one right way for everyone to exercise.
Her work combines corrective exercise, strength training, Pilates, breath, mobility and nervous-system awareness to help people understand how their bodies move, not just follow another workout.
Pricing
Reserve online. Pay cash at class.
Drop-in
$40 BBDPay cash at class5-class pack
$175 BBD$35/class, valid 6 months10-class pack
$300 BBD$30/class, valid 6 monthsReserve your spot online. Pay in cash at class.
Good to know
Cancellation Policy
Plans change—we get it. If you need to cancel, please do so at least 4 hours before class so your spot can open up for someone else. Cancellations within 4 hours and no-shows will count as a used class for class-pack holders. If we need to cancel a class, your credit will always be returned.